Importance of props Yin Yoga

In a Yin Yoga practice you will want to be still and relaxed. This can be hard to achieve in some poses because the body may be stiff or have a smaller range of motion in the joint that is being worked. When we get in to a pose and the force of gravity is working against us in such a way that we are using muscular engagement to hold still, the pose can not be held for long. When the muscles are able to fully release the connective tissues are then allowed to be stimulated.

Fortunately I will show how you can use props in your practice and reap in the benefits of each pose even when you may be miles away from the fullest expression you might be imagining of a pose.

• before you begin a practice have your props available at arms reach. You won't feel like going and getting them during practice and will probably just tough it out without your props.

Bernie Clark's 6 Uses of props

1. Increase Stress
2. Decrease Stress
3. Increase Comfort
4. Make Asanas Accessible
5. Allow Relaxation to occur
6. Create Length and Space

Props for Yin Yoga (besides your mat and quiet space)

Blankets or towels, Yoga blocks, Bolsters or pillows, cushions, sandbags, Strap or belt, a wall, a chair, a timer, layers of clothing(it can get colder as the body becomes still)